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Is Mindfulness Right for You? (2021)
Synopsis:
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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Movie: Is Mindfulness Right for You?
Rated: Approved
Category: Documentary
Director: Jeremy Norrie
Release Date: 2021-01-08
Release Year: 2021
Country: United States
Runtime: 81 min
IMDB Rating: 6.4/10
User Votes: 47
Visits: 747
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